Rides & Runs
Benchmark Weekly Programme:
Join us each week for our Rides & Runs — built around the rhythm of the community.
For full details and to sign up, head over to our Benchmark Strava Club.
BENCHMARK STRAVA CLUB
or head to our Instagram for weekly updates
BENCHMARK INSTAGRAM
For further comms on all things Benchmark Run Club - join the WhatsApp group:
Benchmark Run Club WhatsApp
Monday — Regents Laps (N1)
Length: 32km
Pace: 28–30 km/h
Time: 6:30am
Meet: Outer Circle & Cumberland Terrace
Return: ~7:30–7:40am (Benchmark N1)
Terrain: Road
Tuesday — Social Run (N1)
Length: 7km
Pace: 6:00 min/km
Time: 6:45am
Meet: Benchmark N1
Return: ~7:30am
Terrain: Road
Wednesday — North Hills (N1)
Length: 29km
Pace: 23–26 km/h
Time: 6:15am
Meet: Benchmark N1
Return: ~7:30–7:40am (Benchmark N1)
Terrain: Road
Thursday — Tempo Run (N1)
Length: 10km
Pace: 4:30–5:00 min/km
Time: 6:45am
Meet: Benchmark N1
Return: ~7:30–7:40am
Terrain: Road
Friday — Trail Run (E17)
Length: 7km
Pace: 6:00 min/km
Time: 7:15am
Meet: Benchmark E17
Return: ~8:00am (Hucks)
Terrain: Trail